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Tuesday, 9 April 2013

What to tell the children if there is no contact with the grandparents?


When there is no contact with the grandparents...


We went sort of no contact with the in-laws after the MIL ignored me completely during two visits last year. I say sort of because my husband doesn't want to see it this way. After her extremely rude behaviour to me, which resulted from my husband setting some simple boundaries with her, my husband called her and addressed her behaviour, she first excused it, then said that it was just the way she was and he needed to accept that and then hung up on him (start December). We agreed that my husband wouldn't call her back and that the ball was in her court now, she needed to apologise and make an effort to right the wrongs she had done. She never called, until the 3rd of January, FIL called my husband at his work and wished him a Happy New Year, then MIL sneaked on the phone, the conversation lasted 25 seconds. My husband was in tears when he told me of the phone call. They didn't address the situation, ignored everything and hung up. Now with my daughter's birthday approaching I expected trouble, and yes there it was, the MIL called last week to ask if they were allowed to send presents for our daughter, behaving very emotional, asking if we wouldn't leave the presents on the doorstep (boohoo...). My husband then said to her he needed to discuss this with me (in my opinion telling her that he was ok with it but he needed to ask me).  Ugh. Well I said to my husband, text her (we have a no-calling-the-MIL agreement) and tell her it is up to her, we are not going to be lured to say yes or no. My husband then said to me he had texted his father. Now more than a week later it comes out that he has texted his father that it was ok for them to send presents, that we won't leave them on the doorstep and that 'you can come and bring them'. So he even invites them! He told me that his father would understand he only invited him, well I doubt it. Then FIL emailed him that the present was mailed but that unfortunately due to being very busy with his work it was impossible to come (too busy...).  I was stupefied and felt really betrayed by my husband doing all this behind my back. Apparently he pretends to understand me for a while but when push comes to shove he falls for the same trick over and over again. He told me, well if they want to do something nice for the children, who am I to stop them... Giving way to the MIL to play her favourite game: divide and conquer. In my opinion telling her, it is ok for you to ignore my wife as long as you're nice to the children, you can even have access to them. So we had a nice few days after this discovery, I can tell you. Anyway I got it back together and the present will not be given to our daughter, still contemplating what to do with it. I think I will store it in the attic til I know, there's no rush.

I found the following excerpt, taken from an excellent article written by Renee Pittelli, which pretty much says how I feel about the whole situation:

http://www.luke173ministries.org/466829:
No “outsider” should be permitted the right or the power to intrude into a family unit of parents and children and cause any kind of conflict or conflicted loyalties, tension, confusion, disharmony, or upset. No one has “rights” to a child who isn’t theirs. Many abusers don’t really love the grandkids, but are simply using them to punish or get at their victim. If she truly wants her grandkids in her life, the abuser can always start by apologising to their mother for the abuse, and by treating her with love and respect from then on. The reality is that if you truly want a good relationship with someone else’s children, then you need to be prepared to also have a good relationship with their parents, and to do whatever it takes to relate to the child’s immediate family as a whole and in a positive manner.

I talked with a coach and he said (when I said I didn't want to be dishonest with my children about the whole situation), tell it to your children in an age-appropriate way that they won't be seeing grandparents anytime soon because they have been mean to mom and dad. Tell them, we don't allow people to treat us like this and we don't allow them in our house (or will be going there) until they apologise and show for a longer period of time that their behaviour has changed. So I have a pretty good idea of what to tell our children, and will keep it really simple. I only have to think about when to tell them (preferentially with my husband there but if he refuses I will do it on my own), I don't want anymore attention to the grandparents at the moment so I'll leave it for a while, there's no rush here either. If they ask about the grandparents, I'll tell them why.

Tuesday, 5 March 2013

Emotional abuse

I found the following informative post on emotional abusive relationships, this might be helpful to anyone dealing with abusive in-laws and their impact on your spouse and your relationship or just as a general resource on what constitutes emotional abuse. Educate and help yourself :-)!

(found here: http://www.counselingcenter.illinois.edu/?page_id=168 © 2007 by the Board of Trustees of the University of Illinois.)


What is Emotional Abuse?

Abuse is any behavior that is designed to control and subjugate another human being through the use of fear, humiliation, and verbal or physical assaults. Emotional abuse is any kind of abuse that is emotional rather than physical in nature. It can include anything from verbal abuse and constant criticism to more subtle tactics, such as intimidation, manipulation, and refusal to ever be pleased.

Emotional abuse is like brain washing in that it systematically wears away at the victim’s self-confidence, sense of self-worth, trust in their own perceptions, and self-concept. Whether it is done by constant berating and belittling, by intimidation, or under the guise of “guidance,” “teaching,” or “advice,” the results are similar. Eventually, the recipient of the abuse loses all sense of self and remnants of personal value. Emotional abuse cuts to the very core of a person, creating scars that may be far deeper and more lasting than physical ones (Engel, 1992, p. 10).

Types of Emotional Abuse

Emotional abuse can take many forms. Three general patterns of abusive behavior include aggressing, denying, and minimizing.

Aggressing

Aggressive forms of abuse include name-calling, accusing, blaming, threatening, and ordering. Aggressing behaviors are generally direct and obvious. The one-up position the abuser assumes by attempting to judge or invalidate the recipient undermines the equality and autonomy that are essential to healthy adult relationships. This parent-to-child pattern of communication (which is common to all forms of verbal abuse) is most obvious when the abuser takes an aggressive stance.
Aggressive abuse can also take a more indirect form and may even be disguised as “helping.” Criticizing, advising, offering solutions, analyzing, probing, and questioning another person may be a sincere attempt to help. In some instances, however, these behaviors may be an attempt to belittle, control, or demean rather than help. The underlying judgmental “I know best” tone the abuser takes in these situations is inappropriate and creates unequal footing in peer relationships.

Denying

Invalidating seeks to distort or undermine the recipient’s perceptions of their world. Invalidating occurs when the abuser refuses or fails to acknowledge reality. For example, if the recipient confronts the abuser about an incident of name calling, the abuser may insist, “I never said that,” “I don’t know what you’re talking about, “ etc.
Withholding is another form of denying. Withholding includes refusing to listen, refusing to communicate, and emotionally withdrawing as punishment. This is sometimes called the “silent treatment.”
Countering occurs when the abuser views the recipient as an extension of themselves and denies any viewpoints or feelings which differ from their own.

Minimizing

Minimizing is a less extreme form of denial. When minimizing, the abuser may not deny that a particular event occurred, but they question the recipient’s emotional experience or reaction to an event. Statements such as “You’re too sensitive,” “You’re exaggerating,” or “You’re blowing this out of proportion” all suggest that the recipient’s emotions and perceptions are faulty and not to be trusted.
Trivializing, which occurs when the abuser suggests that what you have done or communicated is inconsequential or unimportant, is a more subtle form of minimizing.
Denying and minimizing can be particularly damaging. In addition to lowering self-esteem and creating conflict, the invalidation of reality, feelings, and experiences can eventually lead you to question and mistrust your own perceptions and emotional experience.
Understanding Abusive Relationships

No one intends to be in an abusive relationship, but individuals who were verbally abused by a parent or other significant person often find themselves in similar situations as an adult. If a parent tended to define your experiences and emotions, and judge your behaviors, you may not have learned how to set your own standards, develop your own viewpoints, and validate your own feelings and perceptions. Consequently, the controlling and defining stance taken by an emotional abuser may feel familiar or even comfortable to you, although it is destructive.

Recipients of abuse often struggle with feelings of powerlessness, hurt, fear, and anger. Ironically, abusers tend to struggle with these same feelings. Abusers are also likely to have been raised in emotionally abusive environments and they learn to be abusive as a way to cope with their own feelings of powerlessness, hurt, fear and anger. Consequently, abusers may be attracted to people who see themselves as helpless or who have not learned to value their own feelings, perceptions, or viewpoints. This allows the abuser to feel more secure and in control, and avoid dealing with their own feelings and self-perceptions.

Understanding the pattern of your relationships, especially those with family members and other significant people, is a first step toward change. A lack of clarity about who you are in relationship to significant others may manifest itself in different ways. For example, you may act as an “abuser” in some instances and as a “recipient” in others. You may find that you tend to be abused in your romantic relationships, allowing your partners to define and control you. In friendships, however, you may play the role of abuser by withholding, manipulating, trying to “help” others, etc. Knowing yourself and understanding your past can prevent abuse from being recreated in your life.
Are You Abusive to Yourself?

Often we allow people into our lives who treat us as we expect to be treated. If we feel contempt for ourselves or think very little of ourselves, we may pick partners or significant others who reflect this image back to us. If we are willing to tolerate negative treatment from others, or treat others in negative ways, it is possible that we also treat ourselves similarly. If you are an abuser or a recipient, you may want to consider how you treat yourself. What sorts of things do you say to yourself? Do thoughts such as “I’m stupid” or “I never do anything right” dominate your thinking? Learning to love and care for ourselves increases self-esteem and makes it more likely that we will have healthy, intimate relationships.

Basic Rights in a Relationship

If you have been involved in emotionally abusive relationships, you may not have a clear idea of what a healthy relationship is like. Evans (1992) suggests the following as basic rights in a relationship for you and your partner:
  • The right to good will from the other.
  • The right to emotional support.
  • The right to be heard by the other and to be responded to with courtesy.
  • The right to have your own view, even if your partner has a different view.
  • The right to have your feelings and experience acknowledged as real.
  • The right to receive a sincere apology for any jokes you may find offensive.
  • The right to clear and informative answers to questions that concern what is legitimately your business.
  • The right to live free from accusation and blame.
  • The right to live free from criticism and judgment.
  • The right to have your work and your interests spoken of with respect.
  • The right to encouragement.
  • The right to live free from emotional and physical threat.
  • The right to live free from angry outbursts and rage.
  • The right to be called by no name that devalues you.
  • The right to be respectfully asked rather than ordered.

What can you do?

If you recognize yourself or your relationships, you may wish to: Educate yourself about emotionally abusive relationships. 

Two excellent resources include:
  • Engel, Beverly, M.F.C.C. The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself. New York: Fawcett Columbine, 1992.
  • Evans, Patricia. The Verbally Abusive Relationship: How to Recognize It and How to Respond. Holbrook, Massachusetts: Bob Adams, Inc., 1992.
Consider seeing a mental health professional. A counselor can help you understand the impact of an emotionally abusive relationship. A counselor can also help you learn healthier ways of relating to others and caring for your own needs.



Monday, 25 February 2013

Response of a bully when held accountable

When your mother in-law (or father in-law) is a bully/ narcissist/ nasty person you're likely to spot the following behaviour:

(written by Tim Field, http://www.bullyonline.org/workbully/serial.htm)

When called to account for the way they have chosen to behave, the bully instinctively exhibits this recognisable behavioural response:


a) Denial: the bully denies everything. Variations include Trivialization ("This is so trivial it's not worth talking about...") and the Fresh Start tactic ("I don't know why you're so intent on dwelling on the past" and "Look, what's past is past, I'll overlook your behaviour and we'll start afresh") - this is an abdication of responsibility by the bully and an attempt to divert and distract attention by using false conciliation. Imagine if this line of defence were available to all criminals ("Look I know I've just murdered 12 people but that's all in the past, we can't change the past, let's put it behind us, concentrate on the future so we can all get on with our lives" - this would do wonders for prison overcrowding).

b) Retaliation: the bully counterattacks. The bully quickly and seamlessly follows the denial with an aggressive counter-attack of counter-criticism or counter-allegation, often based on distortion or fabrication. Lying, deception, duplicity, hypocrisy and blame are the hallmarks of this stage. The purpose is to avoid answering the question and thus avoid accepting responsibility for their behaviour. Often the target is tempted - or coerced - into giving another long explanation to prove the bully's allegation false; by the time the explanation is complete, everybody has forgotten the original question.

Both a) and b) are delivered with aggression in the guise of assertiveness; in fact there is no assertiveness (which is about recognising and respecting the rights of oneself and others) at all. Note that explanation - of the original question - is conspicuous by its absence.

c) Feigning victimhood: in the unlikely event of denial and counter-attack being insufficient, the bully feigns victimhood or feigns persecution by manipulating people through their emotions, especially guilt. This commonly takes the form of bursting into tears, which most people cannot handle. Variations include indulgent self-pity, feigning indignation, pretending to be "devastated", claiming they're the one being bullied or harassed, claiming to be "deeply offended", melodrama, martyrdom ("If it wasn't for me...") and a poor-me drama ("You don't know how hard it is for me ... blah blah blah ..." and "I'm the one who always has to...", "You think you're having a hard time ...", "I'm the one being bullied..."). Other tactics include manipulating people's perceptions to portray themselves as the injured party and the target as the villain of the piece. Or presenting as a false victim. Sometimes the bully will suddenly claim to be suffering "stress" and go off on long-term sick leave, although no-one can quite establish why. Alleged ill-health can also be a useful vehicle for gaining attention and sympathy. For suggestions on how to counter this see the advice on the FAQ page.

By using this response, the bully is able to avoid answering the question and thus avoid accepting responsibility for what they have said or done. It is a pattern of behaviour learnt by about the age of 3; most children learn or are taught to grow out of this, but some are not and by adulthood, this avoidance technique has been practised to perfection.

A further advantage of the denial/counter-attack/feigning victimhood strategy is that it acts as a provocation. The target, who may have taken months to reach this stage, sees their tormentor getting away with it and is provoked into an angry and emotional outburst after which the bully says simply "There, I told you s/he was like that". Anger is one of the mechanisms by which bullies (and all abusers) control their targets. By tapping in to and obtaining an inappropriate release of pent-up anger the bully plays their master stroke and casts their victim as villain.

Some books with tips on how to deal with bullies:



Wednesday, 20 February 2013

2012 Starting to change

After a horrendous Christmas vacation in 2011. DH didn't mention his parents and I didn't either. I wanted him to mention it himself if he wanted us to do something with them for Christmas. I in the meantime arranged to make a Christmas dinner for my grandmother at her home. DH was really mad, however he didn't arrange anything. He called his mother after Christmas and she mentioned they were alone and bored. That was enough for my husband to ignore me for 5 days. I asked my husband during these days if something was the matter, he said nothing was wrong. So he played a game with me, he was in fact giving me the silent treatment and was fogging me all along. After a few days I was at my wits' end. I felt desperate and very lonely. I screamed at my husband that I was done with it. I was not going to live like this anymore, with him treating me that way. He got what he wanted, he was satisfied that I blew up. He had punished me for my 'misbehaviour'.

I was fuming for about two weeks and then in January I started looking for specific help with in-laws, I ended up finding a book and then a forum. This forum has greatly helped me, it helped me realise I wasn't the only one dealing with such crazy in-laws. And not the only one with a husband that tolerated almost anything and remained in the role of a little child when it came to his parents. An otherwise capable man, having a good job, a great father and responsible. There was a blame game going on which was directed at me. You're too sensitive. You're an adult you should know how to deal with people you don't get along with. I never had problems with my parents. You're a troublemaker. My mother has a problem with you, so you should work it out with her, I don't want to be in the middle. And much more. Posting on the forum and reading the stories of others gave me a much needed confirmation that I wasn't the crazy one. In dealing with crazy people normal people sometimes start doubting their own sanity, that what I was at the verge of doing anyway. I had been dealing with a crazy sociopath for about 15 years.

It was time for a change. I wasn't going to let this crazy, mean, nasty, vile woman rule my world or that of my children. I told my husband it was time for a change. I wasn't going to accept the behaviour and intrusion of the MIL anymore. I found the book Toxic In-laws by Susan Forward and started reading. This book was what I needed, I got a lot of validation for my feelings and for what I had been dealing with. Much needed, because no one should deal with such problems on their own. Isolation is always in favour of the abuser. I would recommend this book to anyone. When my husband first saw the book, he wasn't too happy. He called it a rubbish book (he found the title really provocative and took offense), anyway he ended up reading the book and now calls it a great book. It probably has helped him too, seeing that he is not the only one with a mother like his.

The book was a starting point for me to convince my husband we needed to set boundaries. He started with telling his mother she needed to buy the presents for our children and not expect him to do it instead of her. This was a game she played every year, and oh glory when she succeeded in convincing him to buy the presents. I always prevented it but that didn't matter to her, she just wanted to show she could pull the strings if she wanted to. So she wasn't too happy when she didn't succeed this time, not even when she told him, 'so you don't care about me'. The next thing was, no more phone calls during our holidays. When we went on a vacation, my husband was obliged to call her every few days and leave all the details of the places we stayed such a s phone number and address. Everything under the guise of, what if something terrible happens (or I'll die of a heart-attack when I don't know exactly where you are), we need to be able to reach you, however texting was out of the question. So this year my husband told her that in the case of an emergency she could text us. She argued of course that she couldn't text, but we had been role playing and my husband had an answer to everything she tried to get him to allow her to call or to get him in his old role. After our summer vacation my husband called her and asked her to stop talking about death and dying in my presence because that was hurtful to me. [My mother had died 2 years before after being diagnosed terminally 9 months before. Since then (and while my mother was ill too) the MIL found it entertaining to talk to me about how she was very preoccupied with death and dying, how she suffered, how we had no idea what is was dealing with that, wait til we had her age, we had no idea]. She cold-bloodedly responded to my husband how she couldn't imagine why that would be hurtful to me in any way. (They never even gave their condolences).

The MIL got more and more furious ending in her completely ignoring me when we visited them in September after our vacation. I told my husband, I found this unacceptable. We started talking about what if she ignores me when they come here. My husband told me that he would address this if it happened. So they visited us in December and the MIL ignored me completely when she walked through the doorway, she elaborately greeted my husband, walked past me and then greeted our children in an extremely exaggerated way. My husband looked at me and wanted to confront her. I didn't want a scene in front of our children, so after an excruciating visit (she really was gloating she had pulled it off, or so she thought) they went home. Next evening my husband called her and told her he wanted to talk about her ignoring me. She started excusing and justifying what she did. When that didn't work she plainly told him that he had to accept her as she is, she did what she did and that was it. My husband told her that there wouldn't be that much of a problem if she would behave in a civil way to her DILs, then she hung up and began the silent treatment. Her goal was of course that my husband would be very sorry for his outrageous behaviour of standing up for me and would call her to make amends.

My husband and I agreed that she needed to make amends and that she was the one that needed to initiate contact this time.



Friday, 8 February 2013

'I have a disease and your father is dying!'


The MIL implied to have a heart disease for many years to DH. I found out it was easily treatable high blood pressure instead, when she complained about her medication to DH. A while later, when we visited them, she started complaining again about her heart disease but then realised I knew (I told DH the combination she took wasn’t for the so called heart disease she invented, and he mentioned it to her). DH however still believed she had a heart disease and was telling her to see a cardiologist. She whispered to me, while suggesting he was a little crazy and imagining things, 'I don't have a heart disease'. Why whisper? (I now know. She wanted to keep him under the impression that she had this heart disease while telling me she knew she didn't . Working us both at the same time). Actually just recently (September 2012), she told DH she had had a heart-attack, in the hospital they had told her that she was just a bit dehydrated and that she was in good health. She however knew for sure that she had a heart-attack, she was just waiting for the lab results to prove it. Once again she had DH in rescue mode and could lean back and hear him say what she needed to do, see another doctor, go to another hospital (which she subsequently would never do).

She insinuated to have cancer. She called, on a Sunday, and soon was talking about her health. Saying she was experiencing a sudden weight loss and had no idea what the cause could be. DH started giving advice, saying she should see a doctor. (She really likes him to be in this position, she sort of leans back and enjoys). After a while, she was satisfied and said, 'Oh well, maybe this happened because I have been on a diet for the past three weeks...'.

She suggested to have Alzheimer's disease. Starting a campaign, she was forgetting things, it runs in her family. She didn't remember things she had done or said (how convenient!). Every visit or phone call she gave some hints. This one was getting so obvious that DH actually told her she didn't have Alzheimer's otherwise she wouldn't be talking about it like she did and he would have his father on the phone instead. So she stopped.

MIL let us drive for two hours believing FIL was dying. FIL was at the ICU she said and there wasn't much left they could do for him. DH thought he was going to say goodbye to his father and sat behind the wheel, hyperventilating and in a state of panic. When we arrived, MIL also happened to arrive. When we walked to the hospital entrance, MIL whispered to me (so DH couldn’t hear..). 'Oh by the way, FIL is not in the ICU anymore and he's doing really well, I spoke to him on the phone this morning'. (?!?!). Why not say it out loud, why not tell it to her son immediately. I was stunned. She had called DH earlier that morning when we were already on our way and she said : 'Maybe you shouldn't come with all this fog'. There was no fog, but not a word on his father, she didn't say 'Your father is doing well, so don't worry'. How cruel can you be to your son? She even knew the night before that her husband was doing ok, but suggested to her son his father was dying! Never mind I also happened to be pregnant and our son was just a little baby and there we were, driving for  two hours with my husband in a state of panic behind the wheel. 



Monday, 21 January 2013

You are not alone

I was thinking why I like this song. I find it comforting. Why? It is always good to know that you're not alone.  When I first started searching the internet I came across a lot that was, to say the  least, discouraging. It really is a jungle out there (with a lot of crazy people). Luckily, I also found very good and inspiring blogs, blogs that are writing about things in a way that I can relate to. Reading the stories of others has certainly helped and inspired me to continue on my own path, doing what I feel is right. I hope I can help others too by sharing my story and posting helpful resources on this blog :-).



R.E.M - Everybody Hurts

When your day is long
And the night, the night is yours alone
When you're sure you've had enough
Of this life, well hang on

Don't let yourself go
'Cause everybody cries
And everybody hurts sometimes

Sometimes everything is wrong
Now it's time to sing along
When your day is night alone (Hold on, hold on)
If you feel like letting go (Hold on)
If you think you've had too much
Of this life, well hang on

Everybody hurts
Take comfort in your friends
Everybody hurts
Don't throw your hand, oh no

Don't throw your hand
If you feel like you're alone
No, no, no, you are not alone

If you're on your own in this life
The days and nights are long
When you think you've had too much of this life to hang on

Well, everybody hurts sometimes
Everybody cries
Everybody hurts sometimes
And everybody hurts sometimes

So hold on, hold on
Hold on, hold on, hold on, hold on, hold on, hold on
Everybody hurts
You are not alone