Shifting from defensive power to non-defensive power

I heard a few times that I responded defensively which was logical since I was attacked but this was not leading to any improvement for myself or the situation I'm in. I knew I had to work on this and find a solution to overstep the defensiveness and communicate in another way without feeling I had to resort to one of the other inadequate ways of coping such as appeasing, ignoring, forgiving etc.. I also knew that it was really important for myself to set healthy boundaries, but the 'how to' was something I could really use some sound help with because I want it to be constructive and helpful for the long term.

When I searched for non-defensive communication I came across the website of Sharon Strand Ellison: Institute for Powerful Non-Defensive Communication Powerful Non-Defensive Communication

It was really interesting to read and I decided to order her book: 'Taking the war out of the words' (Table of contents). I'm really excited to start reading the book as soon as I receive it. From all the reviews I read and the information on the website it sounds as a really useful book with lots of examples. And I need examples!

In the meantime I have read the book and it is a great guide to non-defensive communication, if you find that you're defending yourself a lot when communicating with others and don't know how to break this cycle, here's you're guide!



Want to get an idea of the non-defensive communication style? In the following videos Sharon Ellison explains shifting from defensive power to non-defensive power:



Making powerful statements without having to convince anyone to agree:



Setting limits that work:



Check youtube for her other videos.